TOP 10 BEST ISLANDS IN MALAYSIA

Located in Southeast Asia, the country of Malaysia is known for its many exotic islands that feature stunning beaches, tropical rainforests and diverse cultures. A great number of these islands present popular diving and snorkeling destinations because of their crystal clear waters and colorful coral reefs. However, the islands of Malaysia are not just about beaches and diving. There is much more to experience here such as colonial villages, beautiful temples, vibrant resorts and adventurous activities. Find out more about the best Malaysian islands.

10. PANGKOR ISLAND

Pangkor Island, meaning “beautiful island,” provides a scenic escape from the busy world. Most tourists visit Pangkor for its quiet atmosphere and gorgeous beaches that include Niphah Bay, Teluk Belanda, Pasir Bogak and Coral Bay. Visitors can enjoy sightseeing attractions here such as the Chinese Fu Lin Kong Temple, the Kali Amman Temple, and the remnants of a Dutch fort that shelters a historic rock called Tiger Rock. Plenty of leisure activities abound here like banana boating, jet skiing, jungle trekking and swimming at night amid the blue-glowing plankton. Just next to island of Pangkor is the smaller island of Pangkor, home to one of the most luxuries resorts in all Malaysia.

9. KAPAS ISLAND

Just off the coast of mainland’s Marang lies Kapas Island. Kapas Island means Cotton Island, a name given to it by locals, due to its soft white beaches. Snorkelers and scuba divers visit the island because of the beautiful, calm waters filled with a variety of marine life.

8. PENANG

Historically regarded as the Pearl of the Orient because of its important location among the sea trade route, Penang is a large and colorful island shaped by its diverse culture, heritage and world-famous cuisine. A must-do here is a stroll or rickshaw ride around the historic Georgetown to see its colonial buildings, stately mansions, lovely temples and impressive hotels. Visitors will find plenty of activities that range from excellent shopping and culinary experiences to horse riding on the beach, photographing snakes in the Snake Temple, and cable car rides up to Penang Hill.

7. TENGGOL ISLAND

Tenggol Island offers visitors the feeling of being on their own private tropical island. The island was traditionally uninhabited, but now contains several hotels. Tenggol Island’s brilliantly white beaches are framed by the emerald tropical forests of the island’s interior. The small island is a treasured location by both fishermen and scuba divers.

6. SIMPADAN ISLAND

Located off the east coast of Malaysian Borneo, Sipadan is a legend among expert divers. The area is full of exotic species including a rainbow of reef fish, sea turtles, and hammerhead sharks. Recenlty, Sipadan has become a protected area and all the resorts on the island are now closed. Diving is still allowed but divers are ferried in and out from the mainland and other islands. A great base to explore Sipadan is Mabul Island (see below) which Is home to a number of high end hotels and a few hostels.

5. MABUL ISLAND

A small island off the south-eastern coast of Sabah featuring fine beaches of coconut trees, soft white sand and turquoise water, Mabul Island is one of the world’s best destinations for muck diving. What’s more, Mabul Island also boasts one of the world’s most concentrated reserves of small marine life that includes species like frog fish, scorpion fish, cuttlefish, squids, gobies and various shellfish. Visitors here can easily walk around the island within an hour to explore attractions like the conventional villages with their thatched huts.

4. REDANG ISLAND

One of the largest islands located off the east coast of Malaysia, Redang is favored for its beaches of powdery white sand and crystal clear blue waters. The surrounding coral reefs are home to a variety of species like nemo fish, baby sharks and jellyfish, making Redang a popular destination for diving and snorkeling. Visitors wishing to snorkel and dive here will find no lack of operations offering tours and equipment. While much of the island’s dense interior is impassable, there are several trails for jungle trekking.

3. TIOMAN ISLAND

Considered by many as one of the world’s most beautiful islands, Tioman served as a scenic backdrop in the 1958 movie, “South Pacific.” Although one of the most commercially developed Malaysian islands, Tioman still preserves much of its natural beauty and wildlife diversity that includes monitor lizards. Because Tioman is surrounded by coral reefs, the island is a hot spot for diving and snorkeling. Tourists here can also enjoy jungle trekking, swimming under waterfalls, visiting a turtle farm and experiencing the local culture at the traditional village on Juara Beach.

2. PERHENTIAN ISLAND

Located off the coast of northeastern Malaysia not far from the Thai border. The Perhentian Islands are the must-go place in Malaysia for budget travelers. The two main islands are Perhentian Besar (“Big Perhentian”) and Perhentian Kecil (“Small Perhentian”). They have some of Malaysia’s most beautiful beaches and great diving with plenty of cheap accommodation. Visitors can also explore the tropical jungle that covers much of the islands’ terrain.

1. LANGKAWI

Malaysia’s best-known holiday destination, Langkawi is an archipelago of 99 Malaysian islands in the Andaman Sea. The islands are located close to the Thai border in the Andaman Sea. By far the largest of the islands is the eponymous Pulau Langkawi with a population of about 65,000, the only other inhabited island being nearby Pulau Tuba. With its many diverse landscapes of beaches, mountains, rainforest and mangrove wetlands, Langkawi offers tourists the greatest variety of things to see and do. A popular activity here is to take a cable car ride up to Gunung Mat Chinchang and walk across the Sky Bridge to see incredible views across to Thailand. Nearby is Langkawi’s highest peak, Gunung Raya, which features a resort hotel, restaurant and splendid lookout tower at its summit. Many attractions abound here like the Laman Padi Rice Garden, the indoor aquarium at the Underwater World, and Oriental Village where visitors can enjoy cultural shows, watch snake charmers and ride elephants.

BACKPACKING FOR COLLEGE STUDENT

WHAT IS BACKPACKING? 

In short, backpacking can be described as an independent, often international, low- budget way of travelling. Someone who backpacks is called a ‘Backpacker’. Backpackers generally travel for a longer period of time than most other tourists, and they tend to travel in several different countries during their time away. The number of countries differs and a backpacker can be on the road all from a few weeks to several years. However, that is again the short way of describing it.

TOP 8 CHEAP BACKPACKING TIPS

Here is a list of some good backpacking tips if you are on a budget. And let’s face it, what college student is not on a budget these days? Just because you are pinching pennies doesn’t mean you can’t have a fun backpacking trip. It does mean being smart, finding ways to cut corners, and having a little extra left over at the end of your trip. With these tips below you will be having a great trip in no time and worry free with your money.

Pack light

The key to backpacking is ‘less is more’. Stick to this rule of thumb and you will be all set. Sometimes students love to go overboard and bring six swimsuits and ten pairs of jeans. Well guess what, this is not the way to effectively backpack a place. If you are being boggled down by too much stuff then you will miss out some great opportunities like seeing more things and catching that last minute train. You will also save money with airlines for not paying extra for overweight luggage or checked bags.

 

Leave valuables at home 

There is really no need to bring your favorite ring you got for graduation or those earrings Dad gave you for your birthday. When backpacking the idea is to only have the basics on hand. Keep this in mind; only have things on you that you don’t mind too much to replace. Not to say it isn’t a bummer to have to get new clothing if your bag gets swiped, but it is a whole lot easier than something you will really miss not having.

Let someone know

Often people make the mistake of taking off on a trip and not telling family or friends. Even if you don’t want Mom and Dad breathing down your back, it’s a really good idea to let someone back home have a general idea of where you are going and how long you will be gone. Also have a way of getting in touch with you. The last thing you want is for some emergency on your end or at home and having no means of communication.

Get a hostel with a kitchen

When you are booking a hostel check to see if they have a communal kitchen or complimentary breakfast. Often there is a kitchen available for use with some utensils and cooking items. Making a couple meals at your hostel will save you and your friends a lot of money in the long run.

Buy a train pass

If you know you will be backpacking in one area, such as Northern Europe, Southern Europe, or Asia, then you can pre-purchase a train pass that allows you to travel within certain countries for a set amount of time. This elevates the stress of waiting in long lines at train stations. Plus you will end up saving money because you bought in bulk. Just be sure to.

Be careful of pickpockets and scam artists

Many countries, even the most cosmopolitan, have some form of pickpockets or scam artists. These people are trained to feed on tourists. They know right away that you are not a local and that they can take advantage of you. The best way to save money when backpacking is to keep your money close to you. The fastest way to lose money when traveling is having it stolen.

Bring your own snacks

Bringing some energy bars or granola bars with you during the day can help fight off hunger cravings in between meals. Snacks during the day can easily add up to just as much money as a meal. With bars in hand you won’t be spending your money on unnecessary snacks and can save it for other things.

Walk instead of taking a cab

It may feel easier to hop a cab and head to a destination. But don’t do it! Between the mileage cost, tipping, and of course the added secret tourist fee (many cab drivers charge tourists more than locals because they don’t disclose rates) you are looking at a hefty bill. Walking a little extra is good for your body and then environment not to mention your wallet. If something is really out of walking range then take a bus or metro. They tend to run less than $2 in most cities around the world.

~UP HERE ALONE~ 

today i will share with you about exercise that famous nowadays. that is called 'squat exercise'

WHAT IS A SQUAT EXERCISE?

Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.

BENEFITS OF THE SQUAT EXERCISE

• Squats are an excellent exercise for training the lower body and core muscles, if done regularly they help to define thighs and buttocks. 
• You can do squats anywhere as you are only using your own body weight.
• They can improve circulation, posture, digestion and are a low impact exercise that almost anybody can do.

STEP BY STEP GUIDE

1. Stand tall with your feet hip width apart and your arms down by your side 
2. Start to lower your body back as far as you can by pushing your hips back and bending your knees and pushing your body weight into your heels 
3. As you are lowering into the squat your arms will start to raise out in front of you for balance 
4. Keep a neutral spine at all times and never let your knees go over your toes 
5. The lower body should be parallel with the floor and your chest should be lifted at all times not rounded 
6. Pause then lift back up in a controlled movement to the starting position

This video show the common squat mistakes people always do

SQUAT VARIATION

If you are new to squats try not to squat to deep at first until you are used to the movement as practice will bring more flexibility.
If you are advanced try the squat with a dumbbell in each hand but keep them down by your side instead of lifting above the head.


...That's all for this entry. I hope you will try this exercise to fit your shape as your dream. You must try because we are young !...

JUNGLE TREKKING, SINTOK FOREST

October 16, 2015 -

Okay now I want to tell you what I have done yesterday. I was participated in jungle trekking under UUM YAB (Yayasan Al-Bukhary) program to find new experience here. In searching for experience, its gave me the excitement to create new contact with other students in different courses. The total of students who participate in this program around 100 students. The tentative of this program is :

          08.00am : Gathered at YAB's cafe

                                                           08.15am : Breakfast

           08.30am : Walked to Sintok Forest

         09.00am : Jungle trekking started 

     11.00am : Jungle trekking ends

11.15am : Program disperse

information about camping

hill climbing

Its was fun for who are joined this program. Many students being attacked by leech. Start from the smallest to the biggest one of leech. Its is because the forest is the reserved forest or because moist soil after rains. Alhamdullillah I'm not being attacked by leech. I don't know why. Maybe I'm not a sweet bloody....hahahahah....

my friends and me

I'm so happy for the opportunity to participate like this program. I hope this program will continue to provide opportunities and experiences to other students. Thanks for those who are organized this program. I will follow your program next time :D 

participants and organizers

..stay tune with my next entries..

Assalamualaikum

STEPPED FOOT TO UUM AS A STUDENT...

UUM known as Universiti Utara Malaysia is a place that I will be studying in four years. I was a student in semester one that registered in September 2015. UUM is also called as a "Universiti di Rimba Hijau" because of its location is like in the middle of the forest.

When I steeped foot on earth Sintok, I think "so far away, when we would arrive ???" yeaaaa..... That was my first expression. Before this I'm done completed my diploma at the polytechnic, Ipoh. The trip to Ipoh only takes about 2 hours from Kuala Lumpur but trip to UUM it takes 6-7 hours...jeng! jeng! jeng!... Never mind the desire to continue my studies I take whatever challenge to migrate to a new place in the far north end.

souvenir provided for new students

When i arrived in UUM, I registered in a Malaysia Airlines Student's Residence Hall. This is the beginning of all new students and my victims to ask that they took in what course. Yessss, this is the new place to be going to find new friends. I finally got to meet some of the students who took the same course with me. After I signed up and got out of the rooms, we were taken to the TM Hall and will be oriented by the seniors. It can be categorized as fun as orientation for our only run for 2 days. Forgot to tell, I'am a second intake student, that's the reason why orientation occur in 2 days.hehehehe. My name is Nurul Deana Asmira binti Ruslan, matric number 241462 and taking Bachelor Technology and Logistics Management. While grateful that the second intake and thankfully accepted here.

view from my block

UUM provided many facilities to students such as buses, sports centers, recreational areas, mall and much more. If I want to list is very long. In my opinion this university is really interesting. So, those who wish to pursue their studies here I welcome you.

bus in UUM

okay up here alone. Assalamualaikum...

*** Sorry if my writing is not correct. I'll try my best and this is for my assignment too ;D

MY PROFILE

NAME : NURUL DEANA ASMIRA BINTI RUSLAN

MATRIC NUMBER : 241462

FROM : SELANGOR

AGE : 21 YEARS OLD

SEX : FEMALE

NATIONALITY : MALAYSIAN

RELIGION : ISLAM

OCCUPATION : STUDENT

COURSE : BACH. LOGISTICS & TRANSPORTATION

UNIVERSITY : UNIVERSITY UTARA MALAYSIA (UUM)

E-MAIL : deanadrm1@gmail.com

BLOG : gelaskacaa.blogspot.my