gelas kaca

today i will share with you about exercise that famous nowadays. that is called 'squat exercise'

WHAT IS A SQUAT EXERCISE?

Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.

BENEFITS OF THE SQUAT EXERCISE

• Squats are an excellent exercise for training the lower body and core muscles, if done regularly they help to define thighs and buttocks. 
• You can do squats anywhere as you are only using your own body weight.
• They can improve circulation, posture, digestion and are a low impact exercise that almost anybody can do.

STEP BY STEP GUIDE

1. Stand tall with your feet hip width apart and your arms down by your side 
2. Start to lower your body back as far as you can by pushing your hips back and bending your knees and pushing your body weight into your heels 
3. As you are lowering into the squat your arms will start to raise out in front of you for balance 
4. Keep a neutral spine at all times and never let your knees go over your toes 
5. The lower body should be parallel with the floor and your chest should be lifted at all times not rounded 
6. Pause then lift back up in a controlled movement to the starting position

This video show the common squat mistakes people always do

SQUAT VARIATION

If you are new to squats try not to squat to deep at first until you are used to the movement as practice will bring more flexibility.
If you are advanced try the squat with a dumbbell in each hand but keep them down by your side instead of lifting above the head.


...That's all for this entry. I hope you will try this exercise to fit your shape as your dream. You must try because we are young !...